Keeping Up With Kylie

I used the learning from by the HEART challenge. I really enjoyed reading the article, 6 Yoga Exercises you Won't de Embarrassed to do at Work, because I find myself often getting so tight and uncomfortable from sitting at my desk everyday. The exercises consist of shoulder rolls, open chest stretch, neck stretch, chair twist, reverse prayer pose, and twisted arms. All of these easy and simple exercises help relieve neck, back, and shoulder pain. I found these exercises to be extremely useful and help relieve stress held up in my joints as well. I am glad I found these exercises because my neck gets extremely tight when I sit at a desk or table for long periods of time. I will continue to do the neck stretch and shoulder rolls as often as I can. They have helped relieve pain from my neck.  This is an image of the Shoulder roll exercise. Desk Stretches

Tis the Holiday Season  Tis the Holiday Season Oh how badly our world needs a time of cheer A time spent with family and friends A time filled with love Our world is crumbling  And the holiday season is cheerful Our world needs more love More respect for others Tis the Holiday Season Spend time with the ones you love most Help the ones in need Reconnect with old friends Spread love to the ones who need it most Tis the Holiday Season Christmas carols Santa is coming The reindeer are joyful The angles are singing The snow is falling Tis the Holiday Season  The Best Time of the Year  Jolly, holly, Christmas It must be the most wonderful time of the year Although we have delt with a pandemic It is time to spread Christmas cheer Care for your elders Give time to charity and ones in need Put a smile on a strangers’ face It’s jolly, holly Christmas  Note:  I decided to write these stories because I am so excited for the holiday season to begin. Since it has b...

 Alice and the Caterpillar stared at each other for a long time in silence. "WHO ARE YOU?" asked Alice. It wasn't the most comforting way to start the conversation, the Caterpillar felt a bit awkward. "Well, I am not sure Ma'am. All I know is I've been a butterfly and a caterpillar within the last few hours, I'm quite confused." said the Caterpillar. "What do YOU mean!" said Alice. "You see, I can't explain my transformations, I am just as confused as you are," said the Caterpillar. " I don't get it." Alice replied. "I just can't explain it. I've been different sizes and animals within the last few hours. That's all I can say," explained the Caterpillar. “It just can’t be that confusing,” said Alice   “Well, I guess you have not experienced anything like this! It is hard to explain, it is unimaginable. I never thought I could change this much in this short amount of time,” said the Caterpill...